Chicken in Mustard Sauce

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chicken in mustard sauce recipe

Chicken is such a versatile ingredient and it’s so healthy, which is why a lot of my recipes include it. This chicken in mustard sauce recipe in particular is so delicious, tangy and juicy.

I don’t usually make sauces for meats and vegetables because they’re often loaded with calories, but this one is relatively healthy. In fact, it’s a variation of a Weight Watchers recipe. Serve it along side broccoli and you’ve got one nutritious meal!

Try it for yourself and let me know what you think!

INGREDIENTS
  • 1 tsp olive oil
  • 1 lb chicken breast, skinned and deboned
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/4 cup chicken broth
  • 1 1/2 tablespoons flour
  • 3/4 cup nonfat milk
  • 1 tablespoon mustard
DIRECTIONS
  • Heat olive oil in pan
  • Sprinkle chicken with garlic powder, salt and pepper.
  • Saute chicken until no longer pink. Remove chicken and set aside.
  • Add broth to pan and stir to deglaze particles stuck to pan.
  • Combine flour with 1/4 cup milk, stiring until smooth. Add to skillet, then add remaining milk and mustard.
  • Cook on medium heat and stir until blended.
  • Pour sauce over chicken

Recipe adapted from food.com.

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Comments

  1. YUM….that mustard sauce sounds divine.

  2. im not a big fan of mustard but my husband and boys would gobble this up =]

  3. Mustard and chicken, yumm!! So simple!! So making this tonight! 😀

  4. Super YUMMY! I’m sharing with my followers on Pinterest!

  5. I have chicken thawing for tonight. I am definitely trying this! Looks delicious!

  6. That looks so yummy!

  7. What an awesome recipe. I know what I am making tonight. Thank you!

  8. That looks soooo good! Yum!

  9. This. Looks. Delicious. It’s like food porn. 0_0

  10. Looks yummy.
    As a mum I always be ashamed because I can’t cook very well 🙁

  11. I am not a big fan of Mustard Sauce, but my wife would adore this! Thanks for sharing!

  12. I can never get my husband to eat chicken but I love it so I’m hoping he will try this recipe! Sounds yummy!

  13. Lauren Bratton says:

    Love this recipe am definately going to have to try it out.

  14. This looks delicious. A lot of sauces can seem fussy, but this one looks straightforward and wonderful.

  15. I tried this and it is the best! Left overs is even better.

  16. Could you make this in the crockpot? I always put raw chicken in the crockpot, can I do that and then just make the sauce on the stove and then pour it over the chicken in the crockpot and cook it? Any suggestions or comments on this? Thanks.

    • Momma on the Rocks Momma on the Rocks says:

      I think you could probably add the sauce in the crockpot and cook it that way. I’ve never tried it, but I think it would be really good just like that!

  17. This looks great. How many weight watchers points is it though?

  18. hmmm…just my kind of food 🙂

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