Chicken is such a versatile ingredient and it’s so healthy, which is why a lot of my recipes include it. This chicken in mustard sauce recipe in particular is so delicious, tangy and juicy.
I don’t usually make sauces for meats and vegetables because they’re often loaded with calories, but this one is relatively healthy. In fact, it’s a variation of a Weight Watchers recipe. Serve it along side broccoli and you’ve got one nutritious meal!
Try it for yourself and let me know what you think!
INGREDIENTS
- 1 tsp olive oil
- 1 lb chicken breast, skinned and deboned
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1/4 cup chicken broth
- 1 1/2 tablespoons flour
- 3/4 cup nonfat milk
- 1 tablespoon mustard
DIRECTIONS
- Heat olive oil in pan
- Sprinkle chicken with garlic powder, salt and pepper.
- Saute chicken until no longer pink. Remove chicken and set aside.
- Add broth to pan and stir to deglaze particles stuck to pan.
- Combine flour with 1/4 cup milk, stiring until smooth. Add to skillet, then add remaining milk and mustard.
- Cook on medium heat and stir until blended.
- Pour sauce over chicken
Recipe adapted from food.com.
Like this? Share it by clicking on one of the social media icons below!
YUM….that mustard sauce sounds divine.
im not a big fan of mustard but my husband and boys would gobble this up =]
Mustard and chicken, yumm!! So simple!! So making this tonight! 😀
Super YUMMY! I’m sharing with my followers on Pinterest!
Thanks for sharing, Dawn!
I have chicken thawing for tonight. I am definitely trying this! Looks delicious!
That looks so yummy!
What an awesome recipe. I know what I am making tonight. Thank you!
That looks soooo good! Yum!
This. Looks. Delicious. It’s like food porn. 0_0
Looks yummy.
As a mum I always be ashamed because I can’t cook very well 🙁
I am not a big fan of Mustard Sauce, but my wife would adore this! Thanks for sharing!
I can never get my husband to eat chicken but I love it so I’m hoping he will try this recipe! Sounds yummy!
Love this recipe am definately going to have to try it out.
This looks delicious. A lot of sauces can seem fussy, but this one looks straightforward and wonderful.
I tried this and it is the best! Left overs is even better.
So glad you liked it!
Could you make this in the crockpot? I always put raw chicken in the crockpot, can I do that and then just make the sauce on the stove and then pour it over the chicken in the crockpot and cook it? Any suggestions or comments on this? Thanks.
I think you could probably add the sauce in the crockpot and cook it that way. I’ve never tried it, but I think it would be really good just like that!
This looks great. How many weight watchers points is it though?
hmmm…just my kind of food 🙂