Skinny Sweet and Sour Chicken Recipe
Author: Motherhood on the Rocks
- 1 lb boneless, skinless chicken tenders
- 1 onion, cut into strips
- 1 green pepper, cut into strips
- 1 red pepper, cut into strips
- ½ cup frozen sliced carrots
- ¼ cup soy sauce
- 2 tbsp agave
- 20 oz can pineapple tidbits, juice reserved
- 3 tbsp seasoned rice vinegar
- 2 tsbp ketchup
- 2 tbsp cornstarch
- ½ tsp ginger
- 1 tsp garlic
- Minute Ready to Serve Whole Grain Brown Rice
- Cut chicken into bite size pieces
- Spray pan with cooking spray
- Brown chicken over medium heat until cooked through
- Remove chicken from pan, set aside
- Place all vegetables in pan and cook until tender
- In a separate large pot, over medium high heat, add soy sauce, agave, pineapple juice, vinegar, ketchup, garlic and ginger
- Mix cornstarch with 2 tbsp water and add to sauce
- Sauce will thicken quickly so stir constantly
- Remove from heat, add chicken, pineapple and vegetables to sauce
- Serve over rice
Recipe by Motherhood on the Rocks at http://motherhoodontherocks.com/skinny-sweet-and-sour-chicken-recipe/
3.2.1226